Nutritional composition of soya foods :
Overview of the nutritional composition of the soyabean
|
/100g |
|
|
Proteins |
38g |
|
Fat of which |
18g |
|
saturated fatty acids |
2,5g |
|
mono-unsaturated fatty acids |
4,0g |
|
poly-unsaturated fatty acids |
10,7g |
|
linoleic acid (omega-6) |
9,8,g |
|
alpha-linolenic acid (omega-3) |
0,9,g |
|
Cholesterol |
0 |
|
Carbohydrates |
6,29g |
|
Fibres |
22g |
|
Calcium |
201mg |
|
Magnesium |
220mg |
* Souci – Fachmann Kraut
Soyabeans also contain some bioactive components such as isoflavones, which are very important for the health benefits of soya foods.
Calcium - enriched soya milk
|
/100g |
|
|
KJ/Kcal |
190/45 |
|
Proteins |
3,7g |
|
Fat of which |
2,2g |
|
saturated fatty acids |
0,4g |
|
mono-unsaturated fatty acids |
0,5g |
|
poly-unsaturated fatty acids |
1,3g |
|
linoleic acid (omega-6) |
1,18g |
|
alpha-linolenic acid (omega-3) |
0,15g |
|
Cholesterol |
0mg |
|
Carbohydrates |
2,8g |
|
sugars (mono-, disaccharides) |
2,8g |
|
lactose |
0,0g |
|
Dietary fibre |
0,6g |
|
Calcium |
120mg |
|
Vit B2 |
0,24mg |
*data: soya drink + calcium
Tofu
|
/100g |
|
|
KJ/Kcal |
346/83 |
|
Proteins |
12g |
|
Fat |
7g |
|
Carbohydrates |
1g |
|
Calcium |
87mg |
|
Magnesium |
99mg |
|
Potassium |
94mg |
* Data :
Soyabean sprouts
|
/100g soyabean sprouts* |
|
|
KJ/Kcal |
211/50 |
|
Proteins |
5,5g |
|
Fat |
1,0g |
|
Carbohydrates |
4,7g |
|
Dietary fibre |
2,38g |
|
Calcium |
32mg |
|
Magnesium |
19mg |
|
Potassium |
235mg |
* Data : Souci - Fachmann Kraut
